Advertisement
Science

Embrace your stress. A visual idea

Dec 1, 2014

For many of us, just hearing the word “stress” can shorten our breathing and raise our heart rate. That has to be negative, right? In fact, stress can have positive side effects if we change our perspective, says psychologist Kelly McGonigal (TED Talk: How to make stress your friend).

Infographic courtesy of Superinteressante Magazine.