Do you find yourself not remembering where you put your phone? (Been there.) Or blanking on the name of the cafe in Friends?(Central Perk!) Author and neuroscientist Lisa Genova tells you which memory blips to shrug off and when you may want to talk to your doctor.
An accidental discovery led neuroscientist Rebecca Brachman PhD towards new insights into how stress triggers depression and PTSD — and could offer a new approach to help fortify our resilience against mental illness.
Struggling to recall something? You may not have a memory problem — just an attention problem
Turns out, your memory isn’t a like video camera, recording a constant stream of every sight and sound you’re exposed to. In fact, you can only capture and retain what you pay attention to. Author and neuroscientist Lisa Genova explains.
Many of us still rely on coping strategies that were formed when we were young. Could yours use an update? Neuroscientist Wendy Suzuki PhD explains why you need to check and how to change them for the better.
Roughly one in three people will experience panic attacks at some point during their lives. But there is good news: They usually pass in 10 – 15 minutes, and you can use a few techniques to manage them, say experts Cindy Aaronson PhD and Justin Feinstein PhD.
Small space? No equipment? Can’t make noise? There are still a surprising number of ways to exercise at home — and the benefits you’ll gain are real and lasting, says neuroscientist Wendy Suzuki.
