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Everyone is in favor of high self-esteem — but cultivating it can be a surprisingly perilous quest. Psychologist Guy Winch explains why — and describes smart ways we can help build ourselves up

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Psychologist Guy Winch lays out seven useful ways to reboot emotional health … starting now.

Want to be happy? Slow down. | ideas.ted.com

In this free-wheeling discussion at TED Global in October 2014, Buddhist monk Matthieu Ricard talked with journalist and writer Pico Iyer about how to spend time meaningfully.

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At the end of 2014, find repose by exciting the mind. 52 of the world’s leading thinkers offer the books that inspired them and their work.

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For many of us, just hearing the word “stress” can shorten our breathing and raise our heart rate — but as psychologist Kelly McGonigal seeks to show, stress does not always have to be a negative.

Arianna Huffington provides 16 articles and scientific papers on how sleep can make us more productive.

Psychologist Kelly McGonigal used to believe that stress is bad for your health. Then, new research changed her mind. Here are 7 studies that suggest new ways of looking at stress.