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Continue to Chat5 effective exercises to help you stop believing your unwanted automatic thoughts https://ideas.ted.com/5-effective-exercises-to-help-you-stop-believing-your-unwanted-automatic-thoughts/
5 effective exercises to help you stop believing your unwanted automatic thoughts https://ideas.ted.com/5-effective-exercises-to-help-you-stop-believing-your-unwanted-automatic-thoughts/