Your perfectionism won’t go away overnight, but author, podcast host and recovering perfectionist Morra Aarons-Mele shares tips that can help you take your first steps on the road to recovery.
Creating a contract — yes, a contract! — could help you get what you want from your relationship
Writing a contract about every part of your relationship — from sex to money, housework to the dog — may sound clinical or calculating, but the practice has been transformative for author Mandy Len Catron and her partner.
According to one poll, 59% of people reported they work for a micromanager. Ask yourself these 5 questions to find out if you’re one of them, from organizational psychologist David Burkus PhD.
Climatarian, flexitarian, vegetarian, vegan: Which diet is best for the planet? (And what do they mean?)
Changing what we eat can help reduce carbon emissions and promote sustainable farming practices — but which diet could make the biggest difference? Earth scientist Mark Maslin PhD breaks down the different options and tells you what they mean for climate change, your health and the planet.
The uncertainty of ghosting is not really what causes us pain. Instead, it hits us at an even greater point of human vulnerability: Our desire to belong and be loved. Behavioral scientist Michelle Drouin PhD tells us why.
Simple advice to help you get more out of the books you read, from author Ryan Holiday.
Writer Bruce Feiler is a pro at examining life stories and looking for patterns to help us live with more meaning, purpose and joy. Here’s what he found when he applied his skills to commencement speeches.