It’s all about being able to see the daily nerve-racking events in your life as challenges — instead of threats — and stress expert Elissa Epel PhD explains how we can all start to make this shift.
Want lasting happiness? Invest in your connections to other people, suggest Robert Waldinger MD and Marc Schulz PhD, codirectors of the longest-running scientific study on well-being. Here, they share four strategies to re-energize your bonds.
From flooding in Asia to heatwaves across Europe, climate-related disasters are intensifying everywhere. Over the next two weeks, world leaders are meeting at COP27 to discuss what can and should be done. International relations expert Matt McDonald PhD explains what’s at stake.
Do you find yourself not remembering where you put your phone? (Been there.) Or blanking on the name of the cafe in Friends?(Central Perk!) Author and neuroscientist Lisa Genova tells you which memory blips to shrug off and when you may want to talk to your doctor.
Changing what we eat can help reduce carbon emissions and promote sustainable farming practices — but which diet could make the biggest difference? Earth scientist Mark Maslin PhD breaks down the different options and tells you what they mean for climate change, your health and the planet.
The uncertainty of ghosting is not really what causes us pain. Instead, it hits us at an even greater point of human vulnerability: Our desire to belong and be loved. Behavioral scientist Michelle Drouin PhD tells us why.
Dr. Jen Gunter, ob/gyn, author and podcast host, looks at the belief that people need to take 10,000 steps a day — and explains what the science says about it.