In March 2018, activists T. Morgan Dixon and Vanessa Garrison hiked the path that Harriet Tubman took to freedom nearly 170 years ago. Their journey was both painful and beautiful, demanding and transcendent. Here are some lessons from their long walk.

Just take the strategy employed by memory athletes to memorize decks of cards and thousands of digits of pi, and adapt it to get over stranger-name forgetfulness.

Take a look at what you’re wearing — does it convey the complex, intriguing person that you are? If it doesn’t, it might be time for you to rethink your wardrobe, according to style coach Stasia Savasuk.

To jump-start a workout habit, start out with small amounts, suggests wellness specialist Lauren Parsons.

“Lobbying” doesn’t have to be a dirty word; instead, it means using your talents and abilities to improve the world, says civic advocate Alberto Alemanno.

Confidence and joy in your own body are the keys to healthy intimacy, says educator and author Emily Nagoski.

A simple framework for delivering a short, sincere “I’m sorry,” from criminal defense attorney Jahan Kalantar.