Small space? No equipment? Can’t make noise? There are still a surprising number of ways to exercise at home — and the benefits you’ll gain are real and lasting, says neuroscientist Wendy Suzuki.
Seasonal Affective Disorder can get many of us down in the darker months — but there are some simple things you can do to get your body’s rhythms back on track, from psychologist and SAD researcher Kathryn Roecklein, and circadian rhythm researcher Emily Manoogian.
By making just a few basic corrections, you can ease your back strain and discomfort, says posture expert Esther Gokhale.
Never had a garden? Or do you just have a fire escape? Or no outdoor space? It doesn’t matter. You can grow food practically anywhere, says educator and urban farmer Stephen Ritz.