People who have greater levels of self-compassion tend to be more motivated, less lazy, and more successful over time. But just as important, they like themselves, even when they fall short. Psychologist Susan David explains how you can cultivate this quality.

Psychologist Susan David explains why a simple switch from “I must go to the gym three times a week” to “I want to go to the gym three times a week” can put your goal within reach.