Maintaining a healthy ocean is critical for a healthy planet, and your seafood choices have a direct impact on the state of our seas. Here are actionable ways that you can lower the impact of the seafood you eat.

Bigeye at Rapture Reef, a part of the Northwestern Hawaiian Islands Marine National Monument. Within this marine protected area, fish species can rebound. Photo by the NOAA National Ocean Service.

Given climate change, coral bleaching, ocean acidification and overfishing, it can be easy to feel depressed about our oceans. But when you look at the big picture of ocean health, good news emerges.