Turns out, your memory isn’t a like video camera, recording a constant stream of every sight and sound you’re exposed to. In fact, you can only capture and retain what you pay attention to. Author and neuroscientist Lisa Genova explains.
Most of us blame our phones as the reason we can’t get anything done. But the real culprit often isn’t those shiny devices, which means we can stay focused simply by switching our perspective, says technology expert Nir Eyal.