By identifying which of these is consuming your minutes and hours, you can start carving out more happy and meaningful moments for yourself, says time and happiness researcher Ashley Whillans.
Like many of us, journalist Celeste Headlee felt like she was just. too. busy. What finally made the difference was increasing her time perception — tracking what she did in her waking hours — and making changes to get the life she really wanted.
Strategic ignorance is not about being closed-minded. It’s about knowing what you want and knowing that you can be easily swayed or derailed — and setting up systems and practices to stop this from happening, says psychologist Benjamin Hardy.
Working remotely works. Turns out, the real challenge is keeping people from working too hard. Organizational psychologist David Burkus gives you 4 ways to keep WFH from taking over your life.