It sounds paradoxical, but accepting our negative emotions will actually make us happier in the long run. Psychologist Susan David explains how.
If you’ve ever experienced pleasure from people’s failures, well, join the rest of us. Here’s how to manage and make the most of your schadenfreude, says cultural historian Tiffany Watt Smith.
By more clearly identifying our feelings or by recategorizing them, we can reduce suffering (yes!) and increase well-being, says neuroscientist Lisa Feldman Barrett.