Feel like you start the new year ready to reinvent your life, only to find that, a month later, you’ve given up on everything and are living a life that’s totally indistinguishable from last year?

Psychologist Susan David explains why a simple switch from “I must go to the gym three times a week” to “I want to go to the gym three times a week” can put your goal within reach.

The science of setting goals | Kelly McGonigal | ideas.ted.com

How to make New Year’s resolutions that actually work out this time.