When it comes to weight loss, intermittent fasting has been called “transformative” and “life-changing”. Here, leading researcher Satchin Panda explains how it works and what it can — and can’t do — for you.

Gaming today is far more social, skillful and beneficial than the video games you grew up with, says coach Cara Lane. So instead of telling your kids to turn the &*%! thing off, ask: “Can I watch you game sometime?”

Career coach and former recruiter Gail Tolstoi-Miller has seen thousands of resumes; here’s what you can do to make yours stand out — in a good way.

We’ve all kept silent about painful things — whether they’re things that happened to us or things we’ve seen happen to others. By writing about them, we can start to defuse their memory and reclaim our agency, says writer Sakinah Hofler.

By making just a few basic corrections, you can ease your back strain and discomfort, says posture expert Esther Gokhale.

By putting in some advance preparation, you can be your best self in a Zoom interview, says career coach Dawn Graham.

Scientists Kacey Ernst and Paloma Beamer give you the questions to ask yourself and the precautions to take before you book a flight.