Does sending and replying to emails take up an excessive amount of your time? Reduce the burden by following these basic guidelines, says editor and writer Victoria Turk.

Most of us blame our phones as the reason we can’t get anything done. But the real culprit often isn’t those shiny devices, which means we can stay focused simply by switching our perspective, says technology expert Nir Eyal.

Politicians and other public figures deploy particular rhetorical devices to communicate their ideas and to convince people, and it’s time that we all learned how to use them, says speechwriter Simon Lancaster.

Most of us accumulate things because we think they’ll make us happier. While they might, it’s a short-term buzz. What will definitely make you feel better — and free up time and space — is letting go of stuff you don’t use, says Matt Paxton, a cleaning expert on TV’s Hoarders. Here’s how to lighten up. 

By adopting a take-charge approach towards living with depression, you can start to feel more in control and less powerless, says health activist Jessica Gimeno. She shares three helpful strategies.

Friendship, cuddling, trust, prioritizing — while these may not sound so sexy, they can help keep the fire burning in a long-term relationship, according to sex educator Emily Nagoski.

Here are the must-dos that you need to check off your list before you get your diploma, from entrepreneur Liz Wessel.