As some of us return to in-person work after months at home, it’s important to consider how much life has changed — for us and for our coworkers. Psychologist Meag-gan O’Reilly PhD and CEO and HR executive Rebecca Henderson give their advice on how you can adjust.

If your self-worth seems to rise and fall according to what other people think, you’re not alone. But you can challenge this mindset and find a new way of valuing yourself, says psychologist Meag-gan O’Reilly.