Roughly one in three people will experience panic attacks at some point during their lives. But there is good news: They usually pass in 10 – 15 minutes, and you can use a few techniques to manage them, say experts Cindy Aaronson PhD and Justin Feinstein PhD.
Every person’s experience is different, so what’s the best way for you to show up for them? Mental health advocate Sahaj Kaur Kohli provides you with 8 dos and 8 don’ts.
Many people are caregivers for their sick parents, partners, friends or others, with an unfortunate consequence: They end up suffering. TED speakers share steps that caregivers can take to help maintain their own well-being.
Everyone is in favor of high self-esteem — but cultivating it can be a surprisingly perilous quest. Psychologist Guy Winch explains why — and describes smart ways we can help build ourselves up
In this free-wheeling discussion at TED Global in October 2014, Buddhist monk Matthieu Ricard talked with journalist and writer Pico Iyer about how to spend time meaningfully.
