Your perfectionism won’t go away overnight, but author, podcast host and recovering perfectionist Morra Aarons-Mele shares tips that can help you take your first steps on the road to recovery.

Writer and podcast host Morra Aarons-Mele is an anxious person, even at the best of times. Here are some tips based on what she’s learned from 15 years of managing her anxiety while also working from home.