Many people believe that if a child doesn’t succeed, it’s the parents’ fault. But it turns out, the science supports a totally different and ultimately empowering message, says child development researcher Dr. Yuko Munakata.
Breathing could be an overlooked key to finding more calm and peace in your life. Here’s why and how you can start experimenting with your inhalations and exhalations.
The holidays are going to be challenging this year, with many of us separated from the people we love and traditions we share — but there are ways to find joy, says psychologist Adia Gooden.
It’s a life-long practice and it’s not always easy to do — but it’s absolutely worth the effort, says psychologist Adia Gooden. She shares four things you can do to start to embrace yourself, quirks and all.
Could the story you tell yourself use an update? Psychotherapist and writer Lori Gottlieb shares books to help you start rethinking and revising it.