Becoming aware of the thoughts that we have after we get angry can help us react to difficult situations in healthier ways, says psychology researcher Ryan Martin.
In this installment of “Dear Guy,” TED’s advice column from psychologist Guy Winch, he suggests how a reader can start to heal from heartbreak while in quarantine.
“Resentment is a relationship killer,” says psychotherapist and couples counselor Susan Adler. If we want happier relationships, we need to drop the blame, own our mistakes, and act in ways that increase connection, not conflict.
Relationships take work, but there’s good news: Researchers, writers and podcasters have already done some of the heavy lifting in exploring how we can connect with the people in our lives. Marriage and family researcher Carol Bruess shares a list of her favorite relationship books and podcasts.