Work isn’t who we are, not even if we love our jobs — there’s more to us than that. Boundaries help safeguard our time, our energy and our purpose and how fulfilled we feel, says writer Jayne Hardy. She provides some practical advice.
By identifying which of these is consuming your minutes and hours, you can start carving out more happy and meaningful moments for yourself, says time and happiness researcher Ashley Whillans.
No, it’s not just you — video meetings are more draining than in-person ones. There are real, psychological reasons behind the phenomenon, explain researchers Libby Sander and Oliver Bauman.