This 4-question quiz can help you identify the specific things that could make you happier right now, says writer Sam Horn. Just pick up a pen and paper.

The TED speaker and podcast host shares 4 items from his to-don’t list — stuff he’s shed from his life to make him a happier and more effective human. Read it and learn.

Many of us track our time or money, but here’s something else you may consider measuring: Your decisions. Bulletproof founder Dave Asprey explains why.

It’s about creating a space to transition from your work self to your home self, according to peak performance researcher and consultant Adam Fraser.

When Caroline Harper suddenly found herself jobless in her mid-40s, she decided to step off the corporate ladder and travel to all the places she’d always wanted to go, from Antarctica to Egypt. Here’s how it changed her life — and her career.

Can you optimize a company for calm, not chaos? That’s what entrepreneurs Jason Fried and David Heinemeier Hansson decided to do after they founded Basecamp. Here are 4 strategies they use to minimize distraction and maximize quality work time.

And if your boss is on the fence, here’s a compelling case study — from economics professor Nicholas Bloom — to show her.