Roughly one in three people will experience panic attacks at some point during their lives. But there is good news: They usually pass in 10 – 15 minutes, and you can use a few techniques to manage them, say experts Cindy Aaronson PhD and Justin Feinstein PhD.

More than 20% of the world’s largest corporations have set a 2050 target of going carbon neutral — but there’s a big difference between making a pledge and taking action. Here’s how to spot which companies are actually walking the walk.