Does sending and replying to emails take up an excessive amount of your time? Reduce the burden by following these basic guidelines, says editor and writer Victoria Turk.

Most of us accumulate things because we think they’ll make us happier. While they might, it’s a short-term buzz. What will definitely make you feel better — and free up time and space — is letting go of stuff you don’t use, says Matt Paxton, a cleaning expert on TV’s Hoarders. Here’s how to lighten up. 

Friendship, cuddling, trust, prioritizing — while these may not sound so sexy, they can help keep the fire burning in a long-term relationship, according to sex educator Emily Nagoski.

Here are the must-dos that you need to check off your list before you get your diploma, from entrepreneur Liz Wessel.

From job interviews to eulogies and pitch meetings, our lives are full of interpersonal interactions where we need to be our very best. Amy and Michael Port, actors and speaking coaches, share three basic acting techniques to help you raise your game for the times that really count.

While clean breaks can and do happen, sometimes we’re left with unresolved feelings. Psychologist Antonio Pascual-Leone shares the 3 steps we should take to work through them.

By examining our actions and attitude, we can start to break the cycle, says psychology researcher Raquel Peel.