While clean breaks can and do happen, sometimes we’re left with unresolved feelings. Psychologist Antonio Pascual-Leone shares the 3 steps we should take to work through them.

By examining our actions and attitude, we can start to break the cycle, says psychology researcher Raquel Peel.

The bad news: We all face powerful mental blocks that stop us when we’re trying to achieve our goals. The good news: We can outwit them. Here’s how, according to cognitive psychologist Amanda Crowell.

By changing your focus, you can find people with a track record for tackling and overcoming challenges, says HR consultant Suzanne Lucas.

Overwhelmed by your news feed? Use tools from science to evaluate what’s true and what’s fake, suggests researcher Emma Frans.

When we needlessly apologize, we end up making ourselves small and diminish what we’re trying to express, says sociologist Maja Jovanovic.

Try these five strategies to step out of your routine and wake up to the life around you, says urban explorer Eugene Quinn.