While asking this question won’t change your life, it can help pause your inner critic and create space for possibility, says therapist Susan Henkels.

Overwhelmed by your news feed? Use tools from science to evaluate what’s true and what’s fake, suggests researcher Emma Frans.

Here are three common-sense tips to help you feed your hunger, not your emotions, from dietician Eve Lahijani.

You may be overflowing with talent and ideas, but you won’t start making an impact unless you step up and stand out, says political commentator Symone D. Sanders.

Avi Pryntz-Nadworny knows what it’s like to make a big move, fall flat on his face, and get up and do it all over again — repeatedly. He shares a mental trick that can keep you going.

Most of us know have been in its grip before — the alarm goes off, our mind starts whirring away, and before you know it, we’ve done a freefall into worry. Neuroscientist Lisa Feldman Barrett has been there, too, and she tells us how we can stop the spiral.

Who doesn’t love a freebie? You — after you read this post and learn how you can live lighter and greener by just saying no.