Steven Rogelberg, who studies meetings, shares 6 simple ways they can be improved. The next time you’re in a useless one, print this out afterwards and leave it on the chair of the person who led it.
While clean breaks can and do happen, sometimes we’re left with unresolved feelings. Psychologist Antonio Pascual-Leone shares the 3 steps we should take to work through them.
It sounds paradoxical, but accepting our negative emotions will actually make us happier in the long run. Psychologist Susan David explains how.
While asking this question won’t change your life, it can help pause your inner critic and create space for possibility, says therapist Susan Henkels.