Here are three common-sense tips to help you feed your hunger, not your emotions, from dietician Eve Lahijani.
Most of us know have been in its grip before — the alarm goes off, our mind starts whirring away, and before you know it, we’ve done a freefall into worry. Neuroscientist Lisa Feldman Barrett has been there, too, and she tells us how we can stop the spiral.
If you’ve ever experienced pleasure from people’s failures, well, join the rest of us. Here’s how to manage and make the most of your schadenfreude, says cultural historian Tiffany Watt Smith.
By more clearly identifying our feelings or by recategorizing them, we can reduce suffering (yes!) and increase well-being, says neuroscientist Lisa Feldman Barrett.
Yes, it’s number 1 on the list of 7 deadly sins, but pride can actually move us toward our goals — and toward better behavior — according to psychology professor David DeSteno.