Becoming aware of the thoughts that we have after we get angry can help us react to difficult situations in healthier ways, says psychology researcher Ryan Martin.
We’re living in stressful times. Here’s how to keep fear — especially the fear that others are feeling — from taking over your life, from psychologist Susan David.
Tough times are inevitable. Wellbeing and resilience expert Lucy Hone shares the three straightforward tactics that she used to get through her darkest days.
Most of us live with a constant stream of internal statements, criticisms and commands running through our heads. But we have a choice: We don’t have to let them define us — or our days, says psychology researcher Steven Hayes. Here’s how we can disentangle ourselves.
When we’re overwhelmed by emotions, we’re usually not our best selves. We may blow up, say hurtful things or burst into tears. But what if we had a tool we could use to turn down the temperature at those times? Psychologist Marc Brackett has a helpful strategy.
It sounds paradoxical, but accepting our negative emotions will actually make us happier in the long run. Psychologist Susan David explains how.