A friend’s diagnosis can feel overwhelming and confusing, but you don’t need to let fear and uncertainty keep you from being there for them. Journalist Suleika Jaouad offers some practical advice for how you can help.

Zak Ebrahim is the son of a terrorist. Phyllis Rodriguez lost her son on 9/11. In an inspiring conversation, the two share their personal histories of lives devastated by violence — and rebuilt by tolerance.

Studies show the health benefits of sharing our private hopes and fears with trusted confidantes. But what if you’re on your own?