It’s time to start prioritizing sleep as a mutual goal within your relationship. Here’s why, explains sleep scientist Wendy M. Troxel PhD.
Are you getting your seven or eight hours of sleep a night — yet you still feel exhausted? Here’s why that could be happening, according to physician Saundra Dalton-Smith.
There’s probably no question that sleep scientist Wendy Troxel gets asked more frequently than “Is it bad if my partner and I sleep apart?” Here, she tells us what the research says about couples and sleep.
Arianna Huffington provides 16 articles and scientific papers on how sleep can make us more productive.