Writer A.J. Jacobs was going through life feeling more grumpy than grateful. To start cultivating a thankful attitude, he decided to show some appreciation to the people behind his daily cup of coffee. Here’s what he discovered when he met his barista.
By not giving ourselves the minutes — or hours — free of devices and distractions, we risk losing our ability to know who we are and what’s important to us, says physicist and writer Alan Lightman.
If we did, we’d all be kinder and more compassionate, both to each other and to ourselves when our hearts get broken, says psychologist Guy Winch.
The security of Western democracies depends on our welcoming displaced people, not deporting or demonizing them, says refugee advocate David Miliband.