By identifying which of these is consuming your minutes and hours, you can start carving out more happy and meaningful moments for yourself, says time and happiness researcher Ashley Whillans.
Like many of us, journalist Celeste Headlee felt like she was just. too. busy. What finally made the difference was increasing her time perception — tracking what she did in her waking hours — and making changes to get the life she really wanted.
By doing something as small as adjusting your mealtimes, you can re-set your body clock and improve your health, says chronobiologist Emily Manoogian.
OK, this post won’t tell you how to magically make each day 38 hours long (we’re still working on that). But by assessing our tasks in terms of their significance, we can free up more time tomorrow, says leadership coach Rory Vaden.