Uplifting New Year’s resolutions to help you improve yourself and the world, one tiny action at a time.
It doesn’t take 21 days to wire in a habit, says psychologist BJ Fogg. Sometimes, all you need is a shot of positive feeling and emotion, a dose of celebration. Celebrating is a great way to reinforce small changes — and pave the way for big successes.
Feel like you start the new year ready to reinvent your life, only to find that, a month later, you’ve given up on everything and are living a life that’s totally indistinguishable from last year?
