It’s time to give up on chasing perfection and embrace our uniquely individual quirks and imperfections, says author Chidera Eggerue.

We see the familiar symbol everywhere — in text messages, signs, cakes, clothing, and more. But we also know the real heart looks nothing like it. Historian Marilyn Yalom tells us how the anatomical organ became the symbol that we all know today.

Casual conversations can sometimes lead us to moments of real connection. News director and radio host Kyle Kellams explains how.

Practice an act of radical empathy — try to put yourself in the hoofsteps, pawprints and undulations of other creatures and appreciate all the ways of being and doing that exist on this planet.

OK, this post won’t tell you how to magically make each day 38 hours long (we’re still working on that). But by assessing our tasks in terms of their significance, we can free up more time tomorrow, says leadership coach Rory Vaden.

Who doesn’t love a freebie? You — after you read this post and learn how you can live lighter and greener by just saying no.

Many of us hold deeply ingrained beliefs about ourselves that are simply not true. You can start to free yourself from them by editing your narrative, says psychiatrist John Sharp.